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Valencia Higuera. Some teen girls have a fast metabolism: They're able to eat anything they want and not gain a Big girl fat belly teen. On the other hand, some teenage girls struggle with their weight, and they look for effective ways to lose belly fat.

There are several techniques to help teenagers reduce stomach bulge. With patience and willpower, these young ladies can achieve their ideal body image within a few weeks or Big girl fat belly teen. Cut back on sugary foods. Sugary treats like cake, cookies and ice cream can cause abdominal weight. Additionally, sodas and some juices contain several grams of sugar.

Pay attention Big girl fat belly teen food labels and eliminate or limit sugary foods and beverages from your diet. Begin a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes Big girl fat belly teen. Effective exercises include walking, jogging, playing sports, biking or swimming. Drink plenty of water. Drink at least eight to 10 glasses a day to lose belly fat.

Water flushes excess sodium, sugar and Big girl fat belly teen from your body. Take a fiber supplement. Eat plenty of fruits and vegetables, or take a daily fiber supplement to promote digestive health and get rid of abdominal bloating. Eliminate fatty foods from your diet. Stay away from high-fat foods, including fried foods and fast foods. Choose low-fat or no-fat alternatives. Reduce your calorie intake.

Eat smaller food portions and decrease your calorie intake by per day. In other words, if you normally consume 1, calories a day, eat no more than 1, Do not go below 1, net calories a day--net calories are the number of calories you eat minus the number of calories you have burned exercising. Dropping below 1, calories may rob your body of the nutrients and energy it needs to run efficiently leaving you tired, weak and prone to illness and injury.

Consult your health care provider regarding your personal caloric needs before you begin any weight loss program. Eat organic. Many researchers believe that the added hormones in our food supply are contributing to the weight problem we are seeing in America.

Switching to organic foods will help to Sexy naked girls asses some of the environmental hormones you are exposed to and may help to decrease your belly fat. Consult your health care provider before beginning any exercise and weight loss program.

Many teenage girls can become overly worried or concerned about their appearance and body. Be reasonable with yourself and know that eating right, exercising, sleeping well and controlling stress and anxiety with good friends and family support will help you to grow into a healthy woman. Valencia Higuera is a freelance writer from Chesapeake, Virginia. She has contributed content to print publications and online publications such as Sidestep.

Higuera primarily works as a personal finance, travel and medical writer. By: Valencia Higuera. Written on: 27 July, More Articles. Home Weight Management. Warnings Consult your health care provider before beginning any exercise and weight loss program. About the Author.


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