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It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with Ways to make your sex last longer fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started. While you could get him to finish the job by some other means, another solution is to help him last longer in bed.

Here are five methods to try. To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. Tell him to aim for one thrust every few seconds, then gradually like, every two minutes take it up a notch, to the point where there's a thrust every second or so. If he feels like he's going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.

A round of vigorous foreplay before sex can work wonders, according to Cosmopolitan magazine. Not only can you orgasm, which might make you more likely to come again during sex, but getting him to ejaculate before the main event should delay the finish line. For many guys, it takes a certain amount of time to "recharge," which means you should have plenty of time Bob hairstyles long length hair be satisfied.

You've probably heard of Kegels, which are exercises that help strengthen your pelvic floor muscles and improve your chances of orgasm. It turns out, these same exercises can help treat premature Ways to make your sex last longer in men. Research presented recently at the European Association of Urology in Stockholm found that simple pelvic floor exercises improved premature ejaculation rates after 12 weeks in most men.

Ways to make your sex last longer doing the exercises Ways to make your sex last longer for maximum benefits. Ask a guy who doesn't like wearing condoms why he feels that way and he's bound to tell you, "It doesn't feel as good.

The sensations on his penis will be slightly weaker with a condom on, which might translate to longer sex sessions. If your guy has a go-to move that always gets him off, switch it up. Cosmopolitan suggests missionary or girl-on-top, which can help many men delay the finale. Skip doggy-style. Take charge of your health. Find out more about: Choose Category abuse birth control dating orgasm relationships sex stds.

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