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These are the hottest tips, sultriest bedroom moves, and most surprising advice so you can shake up your between-the-sheets routine. Turns out the best sex tips aren't always about the sex. A relationship "cannot survive without intimacy," says sexy and relationship therapist Mary Jo Rapini.

Rapini is insistent that "women have got to reclaim [their] sex lives. So, how do you do that? Try getting to know your body even better, by exploring it — with your hands or a vibrator. Rapini suggests a specific little toy that provides clitoral stimulation — the Fiera. Attach it to your clitoris for fifteen minutes and enjoy. Since it's hands-free, you can even use it during sex or by yourself, to get to know your body. It may sound unsexy, but a huge part of having hot sex is scheduling it.

Rapini says this is about prioritizing it. Think about it: by simply making a sex a priority, you're not putting it on the back burner and hanging it out to dry. If you have a hard time thinking of exactly how to make up crazy positions or how to change up your foreplay, don't sweat it — the retail world has your back. Start with some sexy dice that will tell you what to do to each body part. It does the thinking — all you have to do is the fun stuff.

Add sex toys to your routine — and use one that's fun for the both of you, like the WeVibe. There's nothing like a little PDA to get things going While it may sound counterintuitive, eyeing a stranger is one of the best ways to boost your libido after a long Perfect amateur ass thong slump, says Barbara Keesling, Ph.

And, uh, no one said there's anything wrong with fantasizing about a celeb! You make a grocery list every week, so why not do the same for your sex life? Make a numbered list of the things you and your husband want to try and set a date for How to have a great sex life you want to accomplish those goals by.

You can't revert back to old-fashioned missionary when you're doing it in a cramped shower stall," explains Morse. It could be as simple as, "Come tuck me in" or "You have homework," but making up a few sexy code words you can text throughout the day can be really beneficial to your relationship.

Couples who use just-between-us language are happier in their relationship than couples who don't, according to a study published in the Journal of Social And Personal Relationships. Believe it or not, men do want foreplay action. How to have a great sex life we're not just talkin' kissing and oral sex. Turns out, men really love a good game of footsie to get the night started on the right foot.

She has beautiful feet and wears a lot of high heels. Well, sort of. Start in an upright position with How to have a great sex life knees on the ground and your shoulders over your hips. Lean back slowly as you squeeze your abs and glutes.

Raise your arms up and sit all the way down so that your butt touches your heels. Then, quickly lift back up, leading with your hips and bringing your arms back down to your sides. This move not only will intensify your O, but celebrity trainer Anna Kaiser says these movements will help you get more connected with your body and make the whole sex experience feel much more intimate. If you don't know where to start or the thought of going to a dance class freaks you out, order one of Kaiser's workout DVDs.

Keeping the A. Kegels aren't the only toning exercise you should be doing to maximize your pleasure down there. Turns out your abdomen, lower back, and even butt muscles help you better position your pelvis during sex, says Barbara Keesling, M. For example, when you're on your back with your legs bent upwards, your vaginal canal is shortened. Then if you push down with your lower back muscles and use your core for stability, you'll bring the front wall of your vagina down to meet your partner's penis…which basically means ultimate G-spot stimulation.

So…who's up for some planks? Don't know where to start? There are DVDs for that Every couple has a go-to sex move…and it's usually missionary. Add a fun twist to the classic position by squeezing your legs together so that his thighs are straddling yours when he enters you.

Ever find yourself in the mood after date night but not really in the mood because you just ate a delicious huge dinner? Take matters into your own hands—literally. You'll feel less sluggish and more sexy in no time. During foreplay and oral sex, make sure you rest a bit in between all the action.

Awkward angles and pain make it hard to actually enjoy giving him a BJ, so don't be afraid to regroup for a few seconds, says Amy Marsh, a Berkeley, CA-based sexologist. It sounds like a no-brainer, but you'd be surprised at what new research has revealed about just how much sleep deprivation can screw with your, well, screwing.

Aside from being too tired to get down to business, the study found that not getting enough sleep affects your ability to get excited down there at all. Bottom line: try to get as much shut-eye as your hectic schedule allows so your sex How to have a great sex life doesn't suffer. The next time your husband laughs at those fuzzy pink socks that Santa puts in your stocking every year, go ahead and tell him this: those socks are actually keeping you stimulated.

One study revealed that a couple's chance of climaxing increases by 80 percent when they're wearing socks because they're more comfortable. So go ahead, leave those puppies on — in fact, get some new, cute ones. Before you freak out, you should probably know that these aren't orgies phew and don't include any awkward demonstrations, according to tantra teacher Katrina How to have a great sex life. Tantric sex classes are all about teaching couples how they can build Sexiga tjejer utan bh sexiga kalsonger strong bond every time they hit the sheets.

Topics covered in the "tantric sex syllabus," if you will, include how to touch someone tantrically versus normally, how to truly relax and let go of all fears with your partner, and how to tap into stores of intense energy and move them around your bodies through physical touch and emotional connection.

Once you've got these skills down pat, you'll know how to have the mind-blowing sex you've always wanted, says Bos. The trick is to help your husband set aside this evolutionary imperative—er, the orgasm—so that sex lasts long enough to build a truly eventful How to have a great sex life for both How to have a great sex life you.

Linda De Villers, M. Then, eventually, work your way up to more sexual festivities until, before you know it, you're getting down to business for a longer period of time.

Channel your inner tiger with some animal-printed panties and, while you're at it, ditch the pregnancy body pillow and make the bed. You'll feel much sexier on the inside once your surroundings are more inviting. We get it, you're a little iffy on the issue and you might fear that your sex life will become too impersonal if you're focused on the TV or computer screen.

But actually, a lot of women like it once they try it and How to have a great sex life just as visually-motivated as their men, says Anne Semans, marketing director of Babeland. Maybe don't have porn playing all the time, but once in a while it might be a good How to have a great sex life to switch things up.

There's erotica, and then there's Fifty Shades Of Grey erotica. Try turning your bedroom into the Red Room one night and doing some of the hot moves you are reading about.

Although going beyond your usual sex routine might feel awkward at first, it could ultimately revitalize and re-spark your sexual chemistry, says Ian Kerner, M. Just make sure to agree on a safe-word before going full-on BDSM on each other. Don't be fooled by Anastasia Steele—jumping back in the game, no easing in, after not having sex for a while Cute cristina nude bed in her case, ever can create unnecessary friction between your vagina and his penis and, ultimately, cause a lot of pain, says sexologist Yvonne K.

Fulbright, Ph. Slow and steady wins the race, so take a more gradual approach to get back in the swing of things. And don't be afraid of throwing in some lube if you're feeling dry. Once in awhile, have a quickie that doesn't involve bodice-ripping lust. Lie beside your man, facing him, then place your right hands on each other's hearts and lock eyes, How to have a great sex life laughing.

The built-up anticipation will make the connection that much stronger when you actually start doing it. Sure, putting on a condom is not the most glamorous part of How to have a great sex life, but Kerner says there are ways How to have a great sex life make it sexier.

Turns out pitting yourself against your man can boost your chemistry, according to science. So challenge him to a game of pool or go for a run together and have a mini sprint-off…. Grab an egg timer, pick a time interval like 10 minutesand absolutely do not allow intercourse until that much time has elapsed.

You'd be surprised how much a little discipline and anticipation can take your sex life to a whole new level. This technique will definitely peak his interest while you're in the midst of a mind-blowing BJ. While bobbing on the head of his penis, twist your hands on the shaft of the penis and swirl your tongue around the corona the ridge separating the shaft from How to have a great sex life headsays Joel Block, Teen arab big tits. Then, lightly flick your tongue hence the butterfly back and forth across his delicate corona.

Will this send him over the edge? Oh yes. Type keyword s to search. Getty Images. Focus on intimacy. Own your sex life. Put yourself first. Schedule sex. Play a sex game. Use a toy that's fun for both of you. Have a little PDA. Let yourself fantasize.


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